Growing Vine Community

Welcome to the
Growing Vine Community!

A supportive, online place that has been created to help you to thrive and feel empowered. Where you can achieve and maintain your goals to become a healthier you!

Inside our Growing Vine Community, you will find tools, resources, recipes and more to make taking care of you easier! This is a place where you can find encouragement, support and become more confident in the new changes that you are making.

Each month new content will be added to the already thriving mix of resources on the Growing Vine. So, as the Vine grows every month, you can become more encouraged with the positive changes that you’re making.

Included on the Vine are videos, downloads/handouts, check lists, menu ideas, goals sheets, check list, action plans, recipes with a few menu ideas, Q & A and special opportunities for you and other members on the Vine to get to know each other in our discussion and virtual events.

In addition, you will be the first to know about additional, new things coming on Vine Ripe Nutrition along with special discounts!

The Growing Vine Community is organized into 4 Main Vines which include:

1. Digestive Health Vine
2. Women’s Health Vine
3. Plant-based Eating Vine
4. Recipe Vine

By becoming a member of the Vine, you will have access to all of four of the Vines. And you will have access to the fresh, new content every month! And you can put what you learn into action!

Come join us and get started on your adventure on the Growing Vine Journey!

plant flower summer meal food green
Growing Vine Community
Digestive Health

This vine focuses on improving & maintaining a healthy gut. And help you feel your best. Learn more about specific GI conditions.

Plant Based Eating

We all benefit from eating more plants! Discover great sources of plant protein and other nutrients on a plant-based diet.

Women's Health

Learn more about nutritional needs for women to feel your best. This Vine that will grow as our needs change, and we evolve.


Looking for some delicious & healthy recipe inspiration? Here, you will find delicious recipes that focus on plant-based, GI-friendly, and women’s health. 

IBS trained Registered Dietitian Denise Barratt

Meet Your Master Gardener

Registered Dietitian, Denise Barratt


 I am your group facilitator with the Growing Vine Community!

Great to meet you! I am Denise. I have been a registered dietitian for over 20 years. I have helped clients with local businesses, universities, health care facilities & in my private practice achieve healthy changes to improve their lives.

My nutrition and wellness business, Vine Ripe Nutrition provides programs and products to help support you on your journey. I also have a food blog with recipes to help also support you.

The Growing Vine Community is a supportive online place where you can find the tools and resources you need to help you succeed meeting your goals while maintaining your momentum to stick with them!

I hope that you find the Growing Vine Community informative, fun & you meet some supportive folks too!

Here is a little more about me here: Registered Dietitian Nutritionist in Asheville (

I look forward to getting to know you on our health and wellness journey together!



How long is the course, and how much time will it take?

The Growing Vine Community is supportive place with fresh content coming in every month! Each membership is for a year and each year, you can determine if you want to stay a member of the Growing Vine.

Is the course refundable if I don’t like it?

Because it is not a course but a membership site where you have access to the entire Vine when joining, there are no refunds at this time. However, you can take a test drive to see if it is right for you by viewing the  Sample Lesson.


Introductory Price

This is the time and place for you to be successful and have the support that you need to finally do what you had hoped to do! Come grow with us!

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