Plant-Based Eating

Plant-Based Eating

by | Jan 4, 2024

Are you ready to include more plants in your menus like fruit, vegetables, nuts/seeds, beans and whole grains into your daily routine? Do you want to know best sources of protein and other nutrients on a vegetarian or vegan diet? Then, this Vine is for you!
Recipe Vine

Recipe Vine

by | Jan 4, 2024

Looking for some delicious and healthy recipe inspiration? Here you will find delicious recipes which a focus on plant-based, GI-friendly and women’s health. We have included icons next to each recipe to designate which ones might work best for you. But it is...
Digestive Health

Digestive Health

by | Jan 2, 2024

A healthy digestive system helps absorb food, maintain brain health and a strong immune system. This vine focuses on the basics of attaining and maintaining a healthy gut and help you feel your best. First, we will also discuss specific GI conditions and then talk...
Women’s Health

Women’s Health

by | Oct 13, 2023

As women move through life, our bodies go through a number of changes whether we are young, expecting or nursing, middle-aged, older or are going through additional transitions. We will learn more about women’s nutritional needs that are important to staying...
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